
Probably the last rose of the year? After some heavy rain, it has been hanging on and still gives a bucket of joy for the day. I’m not really sure it will still be there tomorrow- the wind has been very gusty all evening: so it may dissolve in the rain or be petals scattered from here to Kent!
Grasping the moment of joy is one of the most important things we can do for our mental and spiritual health.
How many times do we foolishly walk away from a beautiful flower, the laugh of a child, the smiling eyes of our most special person? Sharing moments like these- and making the most of them- adds spice and sugar to both secular and sacred.
An influential secular framework for understanding joy’s purpose comes from psychologist Barbara Fredrickson’s broaden-and-build theory. The core idea is straightforward: joy expands your mental field of vision. Where negative emotions like fear trigger a narrow set of survival responses (fight, flee, freeze), joy sparks the urge to play, explore, and create. It loosens the boundaries of your thinking and makes you more open to new ideas, new people, and new experiences.
Sounds good!
Christianity.com website offers a faith-centred perspective. (The two views are NOT mutually exclusive!)
“Joy is a Divine Gift and Fruit of the Spirit. In the Bible, joy is more than a fleeting emotion; it is a spiritual state rooted in a relationship with God. It is described as a gift from God and a fruit of the Holy Spirit, alongside love, peace, and patience (Galatians 5:22). This joy is independent of external circumstances, providing believers with inner strength and contentment even during trials (Romans 15:13).”
So then- beauty in noticing what is around us, and beauty in the relationship of deep Love as we rejoice in our Maker. Joy can trigger new growth, deeper love, stronger faith, and more purposeful behaviour.
One fleeting moment noticing a rain-dressed rose; another moment where praise or prayer brings God into focus. Let’s not miss out! Opt in- pay thankful attention, and let your heart smile.





















